A regular habit with regard to eating and drinkingis essentialfor the preservation of health.Food,which must always be wholesome,should be properly masticated and eatn slowly.it is bad habit to over eat.
Always wait for a true appetite.
Select and eat, foodwhich the palate and appetitepaticularly craves for at the moment.
Masticate well.
Do not hastily swallow a mouthful but let it be swallowed as it were by itself.
Avoid serious reading during meals or serious discussions.
Regularity oftime at meals is advantageous.
Advertisement
dr_eCatchAr
